What to Pack

Our porters will assist us on the trek, but it’s best to bring only the essentials to the mountains. 

We request that you limit your baggage weight on internal flights to 15kg, including carry-on luggage.

We suggest using a rucksack-style bag or a soft and durable bag for the trek. A bag without wheels is advised. Your big bag will be given to our porters to carry for you. You can keep a day bag with items you might like to keep with you such as your wallet, camera, snacks, water, wind jacket etc.

It is possible to leave bags or items in Kathmandu and we will arrange for these to be transferred to the Hyatt Regency when we return to the city.

  • Your passport, travel documents, and photocopies of your travel insurance policy

The Rolwaling to Khumbu Valley trek via Tashi Lapcha Pass is a challenging yet breathtaking high-altitude expedition. It combines remote trekking, glacier traverses, and Himalayan culture. Expect sudden weather changes, especially at the pass. Always have waterproof layers handy.

Here is what you should bring. All of these items can be bought in Kathmandu:

1. Clothing

Base Layers (e.g. Thermal base layers (top and bottom) for warmth and moisture-wicking; Quick-dry trekking shirts)

Mid Layers (e.g. Fleece or wool jacket for insulation; Lightweight down jacket for cold mornings and evenings.)

Outer Layers (e.g. Waterproof and windproof shell jacket (Gore-Tex or similar); Waterproof trekking pants.

Trekking Pants (e.g. Lightweight trekking pants; Insulated pants, fleece-lined pants or thermal pants for cold conditions.)

Headgear

  • Insulated beanie or balaclava.

  • Wide-brim hat or cap for sun protection.

  • Buff or neck gaiter for dust and wind.

Handwear

  • Thin inner gloves for mild conditions.

  • Insulated, waterproof gloves for high altitudes.

Footwear

  • Sturdy, waterproof trekking boots (already broken in).

  • Gaiters (for snow and glacier crossings).

  • Warm trekking socks (3-4 pairs) and liner socks.

Rain Protection

  • Lightweight poncho or rain cover for you and your backpack.

2. Food and Hydration

  • Hydration System:

    • Insulated water bottles to prevent freezing.

    • Water purification bottle/tablets or portable filter (consider this as an alternative to buying bottled water along the trek as Nepal has a huge sustainability issue with plastic and waste management)

  • High-Energy Food:

    • Dried fruits, nuts, granola bars, and chocolate.

    • Instant noodles or freeze-dried meals for emergencies.

3. Safety and First Aid

  • Altitude Medication: Acetazolamide (Diamox) to prevent AMS and Dexamethasone to treat its symptoms.

  • First Aid Kit – we will have a basic first aid kit, and we advise you to carry personal first aid

    • Blister care (moleskin, bandages).

    • Painkillers and anti-inflammatory meds.

    • Antiseptic wipes and ointment.

    • Rehydration salts.

    • Your medicines and vitamins

  • Headlamp: With extra batteries (essential for early starts and glacier crossings).

  • Sunscreen and Lip Balm: SPF 50+.

4. Trekking Essentials

  • Backpack: 50-70L with good support.

  • Daypack: 20-30L for essentials on the go.

  • Trekking Poles: Adjustable and lightweight.

  • Dry Bags: For waterproofing clothing and gear.

  • Map and Compass/GPS Device: Essential for navigation.

5. Personal Accessories

  • Sunglasses

  • Camera/GoPro: To capture the spectacular scenery.

  • Power Bank: High-capacity or solar-powered for remote areas.

  • Notebook and Pen/ Something for journaling or documenting.

6. Miscellaneous

  • Cash: There is a place to withdraw money. Bring some local currency with you, for tips and purchasing snacks and other items along the way.

  • Toiletries (e.g. biodegradable soap and toothpaste, quick-dry towel and wet wipes, toilet paper and ziplock bags for waste etc.)

Some optional items to consider:

  • Sleeping bag liner

  • Inflatable pillow

  • Flip-flops (thongs)